Acne Diet Development: Creating the Diet that is Right for Your Skin and Your Stomach
An acne diet is certainly an appealing idea. We’ve all heard that chocolate gives you pimples. Almost all of us have. So it doesn’t seem so crazy that by watching what you eat could prevent a break out.
Although creating a good acne diet can be very hard. Its very personal because it has to be based on an individuals responses to food. There are guidelines, but your progress will largely be trial and error. Watch your skin carefully. Write down all changes. Taking pictures with your digital camera is a good way to keep a journal. If and when your skin clears, stick to the diet that you were using at that time.
Here are some guidelines to get you started on an acne diet:
* 1. Increase your protein intake - Some dermatologists even believe that protein intake is connected to having clear skin. They believe this because protein has an enzyme in
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